Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!<a rel="payment" href="https://www.buzzsprout.com/2304502/support">Support the show</a>

Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive! Support the show

Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!<a href="https://www.buzzsprout.com/2304502/support" rel="noopener noreferrer">Support the show</a>

All About Intermittent Fasting

Aging Honestly: Real Talk on Ageing for Women Over 60If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise.The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is.Both are lies. And you're tired of both. I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either. I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one? That's when I realised: we've been sold a one-legged table.&nbsp;When your body fails—and it will—you need all four legs: body, mind, heart, soul. That's Whole Strength. What I have come to understand for myself: You can hate getting older AND love who you're becoming. Both are true. Both are allowed.This podcast is for women who've had a wake-up call and want honest talk about holding both the difficulty AND the possibility.&nbsp;No bandaid positivity. No anti-ageing propaganda.&nbsp;Just real conversations about building strength that actually lasts.Not staying alive. Feeling alive.Welcome to Aging Honestly.

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Aging Honestly: Real Talk on Ageing for Women Over 60 If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise. The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is. Both are lies. And you're tired of both. I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either. I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one? That's when I realised: we've been sold a one-legged table.  When your body fails—and it will—you need all four legs: body, mind, heart, soul. That's Whole Strength. What I have come to understand for myself: You can hate getting older AND love who you're becoming. Both are true. Both are allowed. This podcast is for women who've had a wake-up call and want honest talk about holding both the difficulty AND the possibility.  No bandaid positivity. No anti-ageing propaganda.  Just real conversations about building strength that actually lasts. Not staying alive. Feeling alive. Welcome to Aging Honestly.

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All About Intermittent Fasting

All About Intermittent Fasting