Today I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into:

• What intermittent fasting is and what it is not 
• How to practice it safely and effectively for your unique being 
• The science behind it and how it works with your body to produce a variety of health benefits
• What those health benefits are!

Connect with Laurie:
www.fastforwardwellness.com
@fast_forward_wellness