All about MILK; how the dairy industry dropped $3 BILLION in sales in just six years, and why people are increasingly saying "no, thanks" to cow's milk and opting for non-dairy alternatives. But, which plant-based milk is best for the environment? What milk should you choose based on your nutrition goals? We break down how the most popular milk alternatives (Oat, Soy, Almond, and honorable mentions Hemp, Rice, and Coconut) measure up against each other in protein, carbohydrate and fat content, vitamins and minerals, texture, taste, additives, and more. We also explore the complexities of picking an environmentally sustainable non-dairy alternative, as each option varies considerably in terms of its carbon footprint, water and land usage. Plus, we share some insider barista experience and our personal non-dairy milk rotations.