Read the full transcript here

Welcome to the first ever episode, part of the All About You 52 project brought to you by Dr. Lilach Saperstein from The All About Audiology Podcast. As of 2023, the All About You 52 is a brand new project that Dr. Lilach Saperstein is bringing to you. This project will bring you weekly audio based meditations. The meditation sessions will last for a few minutes. Each week, you can listen to it on your own time and during your own busy schedule each week. By signing up, you will receive a short audio clip of Dr. Lilach Saperstein teaching you a different exercise or going through a different type of visualization or meditation that you can do in a short amount of time. As an added bonus, you will also get journal prompts. To see if this program is a good fit for you, you can sign up for a 7 day trial. After that, you just have to pay $9 a month. Let Dr. Saperstein guide you in connecting to your inner self, slowing down, and gaining a set of tools that you can utilize when the stressors of life arise. 

This week on the All About Audiology podcast:  

* 0:10 – Introduction to the episode 

* 8:40 – Snippet from the kickoff call: Mindfulness is not clearing your head; it is focusing on the here and now 

* 14:40 – Take some time to relax, reflect, and be in the moment with this guided meditation

For more resources and research visit:

All About Audiology Website 

All About Audiology Facebook group  

All About Audiology Instagram

Mentioned in this episode:

Connect And Advocate group

All About Audiology Summit

Kickoff call

The All About Audiology Podcast

Transcript:

Dr. Lilach Saperstein:

Welcome back to the All About Audiology podcast. I’m your host, Dr. Lilach Saperstein. It is January, 5th 2023, when I’m recording this in not the most ideal audio conditions to be honest, I’m in a very reverberant room. And that is because I got rid of a bunch of furniture in this office space /guest room that I record out of. And so it does sound, not the best, but I felt that it’s very important for me to model the fact that “perfection is the enemy of the good” and I miss you guys and I want to talk to you.

 And I want to get a podcast episode out for you to tell you about the incredible, amazing community that we are coming together for this year in a project: All About You 52. All About You 52 is something I have really been percolating on for a long time. Well, let me explain it like this: a year and a half or so. We had our Connect And Advocate group with just a very small and intimate group of moms who all have Deaf or HoH children. And we came together three times a month, not exactly weekly, but very close and intense bond working together on how to advocate for your chi...