In This Episode:

• We’re both nervous about Podcast Movement!
• Emily has named her fat-shaming voice Regina George (from “Mean Girls”).
• If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome!
• “How bad could this be?” is a dangerous question for us.
• How much of this is a lifestyle change and how much of this is just a temporary diet?
• Question in the Facebook Group from Michele: Any recordings about exercise? How you fit it in, what you’ve tried, motivation? Buddy system, accountability partner helpful or no....
• This week’s John-spiration: There is always a way to add some kind of exercise in your day.
• A lot of reflection this week and we’re both stuck on a plateau.
• Maybe we should do live weigh-ins. What do you think?
• How do you feel when the scale doesn’t move? What do you do?
• John’s inner critic, Don Rickles, is brutal today.
• So many #WinningWednesday shout-outs from the Facebook group!
• We have the idea for a podcasting subscription box.
• We here at Hate to Weight are #ProPoop!
• The #WeeklyWeighIn!
• The important thing is we’re still here and we’re going to keep going.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• School of Podcasting Overcoming Impostor Syndrome
• Jessica Kupferman from She Podcasts and Brilliant Observations
• MyFitnessPal app
• FatSecret app
• StitchFix
• Mark’s podcaster T-Shirts: PodcasterApparel.com
• 27 Photos Of My Fat Face That Prove Camera Angle Is Everything - Bustle
• If you’re at Podcast Movement, come say hi to Emily and John!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind