2:00 What is your pelvic floor
4:35 - Releasing and relaxing
6:00 - Internal Exam?
6:50 - Once you've had a baby...
7:10 - Quality of life
7:25 - Prolapse
10:45 - When & why pregnant women should see a physio
13:10 - Breathing for contractions
16:55 - The body as a whole
17:35 - Diastasis recti
18:47 - C-section mama's
20:46 - Red flags
22:10 - The 5 whispers