Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and find out what the image below is all about.
Props
<ul>
<li>2 Blocks</li>
<li>Blanket (optional)</li>
</ul>
All levels
Images/Diagrams

Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion. Learn all about external hip rotation and find out what the image below is all about. Props 2 Blocks Blanket (optional) All levels Images/Diagrams

Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion. &nbsp;Learn all about external hip rotation and find out what the image below is all about.
Props
<ul>
<li>2 Blocks</li>
<li>Blanket (optional)</li>
</ul>
All levels
Images/Diagrams

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ALL ABOUT STANDING LATERAL ROTATION POSES

ALL ABOUT STANDING LATERAL ROTATION POSES