This week we get into balance when it comes to exercise & rest! There is a fine line between listening to your body/giving yourself grace & making excuses for not meeting your goals. While we are no experts we can give you advice based on what we have learned and our personal experiences. We start off with a little check-in & quarantine update for you guys! Then the meat of this episode will be about trying to maintain that balance with some body image talk. We got real and vulnerable when it comes to discussing our weaknesses. As always we ask for continued grace as we discuss some of the things we find difficult & of course we need some extra grace when it comes to our quarantine sound quality! We want to stay consistent with our episodes while staying safe & healthy!

Make sure you are keeping up with all things podcast related by following the podcast insta @inthenow_podcast & our personal accounts @savpowell & @makenziebachman
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