“I’ve never seen a strong person with a small ass”  - Louie Simmons
 
 Today, a comprehensive dive into all things glutes. We’re looking at the most efficient ways to build big, strong, powerful glutes! In this discussion we’ll break down the anatomy to find the best exercise methods for the best results and will also do a bit of myth busting. Ever heard of “glute amnesia”, “lazy glutes” or “needing glute activation to function?” find out why we put this terminology in the BS category.

1:00 The muscle with the most attention 
6:40 Its all connected 
12:55 Anatomy 
18:35 Training the Glutes
25:10 Training principles 
34:45 Exercise selection 
44:00 EMG studies ?
55:00 Myths 

The Ultimate glute complex 
https://youtu.be/J2IOhM9CSII

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

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#glutes #bum #gluteworkout #glutestrength #glutesexercise #glutetraining