#19:  In this episode, I go solo and talk about the basic and introduction into the macro world. 

What are macros? They are carbs, fats, and protein. It is a way to track what you are eating and to live a more sustainable lifestyle if it is something you WANT to do. 

This is not to give you advice on how or what to eat when it comes to your life. This is what I like to do for me and what I use to coach my 1:1 clients. 

If you are interested and want more information, follow me along @macrosby_J on instagram or email me at [email protected] to learn more about this lifestyle. 

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