Sign up to save your podcasts
Or
Share All about the "Pause" ( peri,post and meno)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
All about the "Pause" ( peri,post and meno)
Keywords
menopause, hormone replacement therapy, night sweats, hot flashes, vaginal dryness, hysterectomy, middle age, intimacy issues, bone health, cardiovascular health
Summary
This conversation delves into the complexities of menopause, exploring its stages, symptoms, and management strategies. The discussion covers hormone replacement therapy, the emotional and physical changes women experience, and practical solutions for common issues like night sweats and vaginal dryness. The speakers emphasize the importance of understanding one's body during this transitional phase and the need for open communication about these changes.
Takeaways
Menopause is a natural process that every woman will experience.
Hormone replacement therapy can alleviate many menopause symptoms but requires careful management.
Night sweats and hot flashes are common and can be managed with various strategies.
Vaginal dryness is a significant issue that affects intimacy and quality of life.
Hysterectomy can impact hormone levels and menopause onset, depending on whether ovaries are removed.
Emotional changes during menopause can feel similar to puberty, often referred to as 'Cougar puberty.'
Alternative treatments like the Chili Pad can help manage night sweats effectively.
Bone and cardiovascular health are critical considerations during menopause.
Open communication with partners about menopause-related changes is essential.
Self-care and lifestyle adjustments can significantly improve quality of life during menopause.
Chapters
00:00 Introduction to Menopause
07:48 Factors Influencing Menopause Timing
11:32 Hormone Replacement Therapy Explained
15:09 The Journey Through Menopause
19:34 Understanding Hysterectomy and Alternatives
22:59 Addressing Vaginal Dryness and Intimacy Issues
27:07 Exercise and Lifestyle Changes for Menopausal Health
31:55 Embracing Change: Body Image and Self-Care
33:12 Intro and Outro Music.mp3
Show Links:
Show Guest: Dr. Phelicia Cuthbertson
https://wilkersonobgyn.com/staff-member/phelicia-c-flanagan/
Chilipad by Sleepme: https://sleep.me/?
srsltid=AfmBOooByHEVjAHVCZQQkEgF2rKb8RrGBsWj3jByyFB3fsKcBIjgp3Be
Veozah: https://www.veozah.com/
View all episodes
By Kate Whitney and Kathryn YoungsKeywords
menopause, hormone replacement therapy, night sweats, hot flashes, vaginal dryness, hysterectomy, middle age, intimacy issues, bone health, cardiovascular health
Summary
This conversation delves into the complexities of menopause, exploring its stages, symptoms, and management strategies. The discussion covers hormone replacement therapy, the emotional and physical changes women experience, and practical solutions for common issues like night sweats and vaginal dryness. The speakers emphasize the importance of understanding one's body during this transitional phase and the need for open communication about these changes.
Takeaways
Menopause is a natural process that every woman will experience.
Hormone replacement therapy can alleviate many menopause symptoms but requires careful management.
Night sweats and hot flashes are common and can be managed with various strategies.
Vaginal dryness is a significant issue that affects intimacy and quality of life.
Hysterectomy can impact hormone levels and menopause onset, depending on whether ovaries are removed.
Emotional changes during menopause can feel similar to puberty, often referred to as 'Cougar puberty.'
Alternative treatments like the Chili Pad can help manage night sweats effectively.
Bone and cardiovascular health are critical considerations during menopause.
Open communication with partners about menopause-related changes is essential.
Self-care and lifestyle adjustments can significantly improve quality of life during menopause.
Chapters
00:00 Introduction to Menopause
07:48 Factors Influencing Menopause Timing
11:32 Hormone Replacement Therapy Explained
15:09 The Journey Through Menopause
19:34 Understanding Hysterectomy and Alternatives
22:59 Addressing Vaginal Dryness and Intimacy Issues
27:07 Exercise and Lifestyle Changes for Menopausal Health
31:55 Embracing Change: Body Image and Self-Care
33:12 Intro and Outro Music.mp3
Show Links:
Show Guest: Dr. Phelicia Cuthbertson
https://wilkersonobgyn.com/staff-member/phelicia-c-flanagan/
Chilipad by Sleepme: https://sleep.me/?
srsltid=AfmBOooByHEVjAHVCZQQkEgF2rKb8RrGBsWj3jByyFB3fsKcBIjgp3Be
Veozah: https://www.veozah.com/