In this episode of the WhoDisPodcast I’m joined by a recurring guest and friend, Noah Penagos. He is an English teacher in Japan and someone who has recently started working out. In this episode we talk hypertrophy, training, motivation, goals, best movements for beginners, and more.   

This episode is for entertainment purposes only and all information mentioned is based on our personal experiences and what we’ve seen over the years. For accurate facts and information, please do your own research.   

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