Hey everyone,

This month we are talking about training! Specifically what it took Nils van der Poel to win the Olympic gold medal in the 5000m and 10000m Men's Speedskating events. In this episode, we talk about some of the different ways athletes train and go over Poel's self-written training manifesto.

The write up can be found here: https://www.howtoskate.se/

You can contact me via email at: [email protected] or on instagram at: Cooking_With_Cory