Filling your cup, treat yo'self, self care... It has many names and yet as Moms we still struggle with fitting it into our crazy lives. Our hope is that in this episode you find something that speaks to you about taking time for yourself. 

 https://wa-health.kaiserpermanente.org/self-care-tips-for-busy-moms/ 

https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/

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