Are you comfortable with feelings? Many of us are not. We spend so much time avoiding, resisting, or overreacting to our feelings instead of seeing what a gift they offer to our lives.

But feelings are a beautiful guidance system, and make life a rich experience!

In this episode, Lisa talks about:

• The feelings associated with stress
• How to allow feelings without overracting
• How feelings are our weather guide
• How feelings are a quick slice to detect thinking

Resources mentioned:

• George Pranksy quote: “Feelings provide our moment-to-moment experience of life. They tell us the extent to which our perceptions are distorted by our moods and thought systems.”
• “Are Emotions Born or Made?” Greater Good Magazine
• “Feeling Our Emotions” Scientific American

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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