Do you believe you are the captain of your ship, the master of your domain, that you have free will to act and react to what life brings your way? We can’t control everything in life. But what we can control counts for a lot.

In this episode, Lisa talks about:

• How the “result” is discovered in the coaching model
• What you can do to see the results in your life
• Ways you can boost your stress management by claiming a sense of control (N.U.T.S. framework)

Resources mentioned:

• “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Gandhi
• The Life Coach School’s teaching on “The Model” (or the self-coaching model)
• Dr. Lupien’s NUTS stress framework

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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© 2023 Lisa Schwaller

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