This week our program participants are learning that all bodies rock and we Ashleigh Aviles, creator of Empowered with Ash, which focuses on helping women become confident through different aspects of health and fitness. Follow along to catch why Ashleigh believes it is critical for young girls to practice a positive mindset.

This week our program participants are learning that all bodies rock and we Ashleigh Aviles, creator of Empowered with Ash, which focuses on helping women become confident through different aspects of health and fitness. Follow along to catch why Ashleigh believes it is critical for young girls to practice a positive mindset.

This week our program participants&nbsp;are learning that all bodies rock and we Ashleigh Aviles, creator of Empowered with Ash, which focuses on helping women become confident through different aspects of health and fitness. Follow along to catch why Ashleigh believes it is critical for young girls to practice a positive mindset.

All Bodies Rock: Ashleigh Aviles

Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we engage in powerful conversations centered around confidence, connection, character, care, and competence.  Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni (to name a few). From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages. Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.

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Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we engage in powerful conversations centered around confidence, connection, character, care, and competence. Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni (to name a few). From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.

Welcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we engage in powerful conversations centered around confidence, connection, character, care, and competence.&nbsp; Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni (to name a few). From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages. Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.

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All Bodies Rock: Ashleigh Aviles

All Bodies Rock: Ashleigh Aviles