So we tried a work out that claims that all you need to do is 20 minutes a week... and we had some strong reactions to it. WHAT?!

Ep 76. All I Need Is 20 Minutes? Ya, No.

If you're the casual runner who would rather have fun than a good finish time, we're the podcast for you. We're the type of runners that run for pizza, are more concerned with our costume than pace, and stop to pet every dog. Join us as we make our way through the world of running in the back of the pack.

Comedy

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Fitness & Nutrition

Health

Health & Fitness

It's that year again... we discuss how you can best get through this next election year using your running and races.   

Running Through Election Year

Do you think you know your Hallmark Christmas movies? Play along with a friend to our Christmas Movie Quiz!! Then we talk about Christmas races. 

Christmas Quiz & Holiday Races

We have some very special guests come over and tell us all about Ragnar! What's Ragnar, why it's great for slow runners, and COSTUMES! 

What's Ragnar??

We're back! We're here to tell you all about the Japanese Olympic Marathon and how your cell phone is leading towards obesity.

2020 Olympic Marathon and Cell Phone Obesity

Planning on doing the Disneyland Paris Half Marathon? John ran the 2019 event and has all the details of the event. Plus we fill you in on the drag party, a murder mystery, and some other fun stories!

Ep 76. All I Need Is 20 Minutes? Ya, No.

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