Welcome back to the All In Nutrition Podcast!! Today we are catching up on where I have been over the past year, what has been going on in my personal and professional world, and what is coming up for this podcast and my platform in 2025.

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Get ready to take notes!

In this episode, Anna explains the fundamentals of weight loss, why diets don't work, how to get past a plateau, and common mistakes people make on their weight loss journey. If you are on a weight loss journey or looking to start, this episode is for you!

And we're back!

This week, Anna dives into the wellness world - this episode is all about defining wellness, the basics of a wellness routine, specific tips for women's wellness, and busting some common myths.

Welcome back!

In this episode, Anna recalls the next phase of her health and wellness journey, from graduating college to moving back home, the biggest weight loss journey of her life, going back to school, and healing her relationship with food.

In this episode, Anna is going all the way back to the beginning to share her personal journey with nutrition, health, weight loss, and intuitive eating. This episode starts in childhood with her struggles with body image, body dysmorphia, and disordered eating, and goes all the way through college, where she first started to practice self-care.

This journey will show you why Anna has a passion for all things nutrition and wellness, and hopefully show you that if you struggle with these issues, you are not alone.

Buckle up, because in this episode we are going all in on diet culture.

This week, Anna shares her personal ranking of her least favorite weight loss diets and why they are some of the worst offenders in the nutrition world. Tune in to make sure you don't fall into the diet trap this year!

Welcome to the very first episode of the All In Nutrition Podcast!

This week, Anna is sharing her 4 steps to getting healthy in 2024, plus some practical tips and insights on how to make your goals happen.

Links:

Atomic Habits by James Clear