In this episode, I share some thoughts on my recent experience taking a cruise with my wife and some friends. The cruise included essentially unlimited access to food and alcohol from early morning until 3:00 am.

For some, this may sound like heaven. Honestly, going in, I was really looking forward to it because of the way that I have embraced Intuitive Eating and incorporated that into my life. I generally feel very free around food.

For others, especially those who are currently dieting it might sound absolutely horrifying or at least bring up some feelings of uneasiness and anxiety.

How can we navigate all-inclusive resorts, cruises, buffets, conferences, and even parties when there is going to be an unlimited supply of food? Listen in as I share 5 key things that helped me to navigate this environment without feeling anxious or overwhelmed so that I was able to completely focus on just enjoying the time with my wife and friends.

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IG: @intuitive.eating.men