Sometimes going against our instincts might just be exactly what we need to do.

This episodes explains where your responsibility ends when communicating something to someone.

This episode is all about the 3 truths about other's views of you.

Biases are everywhere and there are tons of them! Lets dive in and explore some cognitive biases that may play a part in your everyday life.

This episode explores a concept I came up with back in college. The Rubber band ball concept is all about the experiences we have and how the more we experience, the better equipped we are to handle life's challenges. It's all about resiliency and "bouncing back" from challenges.

This episode speaks about friendships. More specifically friendships out of convenience and intentional friendships. I discuss the differences and provide an activity to do if you feel like you'd like to create an intentional friendship.

If you struggle to get things done or maybe have trouble keeping everything you need to do in your head without forgetting it 5 minutes later then this method is for you. The notebook method is a simple way to get shit done. Effective, easy and addictive (in a good way). Take a listen!

This is the 2nd part of my anxiety story episode. This episode focuses on practical techniques to use to help when you feel a panic attack coming on. If you or someoone you know is suffering from panic attacks this is a great episode to listen to and share!

In this episode I will be telling the story of how my anxiety manifested and what it was like as I explored those feelings and experiences.

In this episode, we explore the depths of procrastination – a common challenge many of us face. Join the conversation as we unravel the psychology behind procrastination, examine the impact on our daily lives, and discover practical strategies to overcome this common hurdle. From understanding triggers to implementing effective time management techniques, this episode offers a comprehensive guide to reclaiming control over your time and goals. Don't miss out on the empowering insights that will inspire positive change in your life. Tune in, break free from procrastination, and embark on a journey toward increased productivity and personal growth!