Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical ideas that will help you bounce back faster, push past limits, and build momentum like never before. Whether it’s flipping how you see challenges, making decisions before the pressure hits, or embracing tiny experiments that lead to big wins, these ideas will help you show up stronger and braver. Let’s dive in!

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on your biggest goals. Let’s make this your boldest year yet!

In This Episode:
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

I love a good list, especially when it’s packed with amazing gift ideas. This year, I’m sharing 10 of our family’s favorite finds from 2024—things we’ve bought, loved, and can’t stop talking about. From a tiny acorn-growing vase to the Finish Journal I helped design, these are gifts that are practical, fun, and guaranteed to make you a holiday hero. (Don’t worry, I left the mole trap off the list.) Tune in and let’s make your shopping a whole lot easier this year!

10 Fantastic Gift Ideas!

1. Acorn Tree Growing Vase
2. Finish Journal
3. Wall Charger
4. Electric Travel Kettle
5. Projector with WiFi and if you’re feeling fancy, grab the screen too!
6. How Teens Win: The Students Guide to Accomplishing Big Goals
7. Down Camping Blanket
8. Monopoly Deal
9. Key Chain Charger
10. Sling Bag

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.

We’re diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountability, Craig’s insights are pure gold. Plus, we’ll explore decision-making habits and the importance of thinking ahead. So grab your pen and notebook and join us for this conversation about conquering goals and crushing it in leadership!

Craig's Book List:
Good to Great by Jim Collins
The E-Myth Revisited by Michael E. Gerber
Atomic Habits by James Clear
Rich Dad Poor Dad by Robert T. Kiyosaki
The Power of Moments by Chip Heath & Dan Heath
Never Split the Difference by Chris Voss
Thou Shall Prosper by Rabbi Daniel Lapin
Unreasonable Hospitality by Will Guidara
From Strength to Strength by Arthur C. Brooks

In This Episode:
Find Think Ahead, wherever books are sold!
You can find out more on Craig's website

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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

Have me speak at your next event!

Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed potatoes. But this year, I’ve got one sentence that will change everything: “Politicians are temporary, family is forever.” In this episode, we’re talking about how to keep things calm, keep your cool, and maybe even enjoy the meal without ducking into the pantry for a pie break. Give it a listen, and let’s make this Thanksgiving one that’s memorable—in a good way!

In This Episode
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

I had an awesome conversation with my friend, Graham Cochrane, about goal-setting, career pivots, and discovering your unique purpose. We dove into the pressures we face, how to manage overthinking, and why it’s so important to pursue a life that aligns with who you really are. If you’re struggling with work-life balance, thinking about making a business shift, or just need help pushing past self-doubt, this episode is packed with practical insights you can use. Graham also shares some wisdom from his new book and talks about how taking risks can lead to more personal freedom.

In This Episode:
You can check out Graham's new book, Rebel: Find Yourself by Not Following the Crowd
Keep up with his The Graham Cochrane Show and check out his website
Follow Graham on Instagram

Graham's Book List:
The Go Giver by Bob Burg and John David Mann
The 4-Hour Work Week by Tim Ferriss
Play The Man by Mark Batterson
The Art of Encouragement by Jordan Montgomery

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Book me to speak at your event or to your team!

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Have me speak at your next event!

You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But what does that really mean for your life? In this episode, I’ll break down why your circle isn’t just a group of friends—it’s a blueprint for who you’re becoming. I’ll share personal stories, like how running with friends unexpectedly made me faster and how the right people can level up every area of your life. Plus, I'll give you three super practical ways to put this concept into action. Want to run a little faster together—literally and figuratively? This episode will show you how!

In This Episode
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with my new 8-week challenge designed to help you start 2025 with a rock-solid mindset, a clear plan, and the tools to make success inevitable.

If you’ve ever felt like you're stuck or unsure of how to take that next big step in your career, relationships, finances, or health, this episode is for you. I’ll share the powerful strategies behind overcoming overthinking and self-sabotage and lay out why November, not January, is the time to get ahead.

Ready to make 2025 your best year yet? Head over to jonacuff.com/greatest and register today! Don’t wait until January—start building your greatest year right now.

In This Episode
Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during election season? They’re exhausting, but they don’t have to control you. Today, I’m sharing 7 practical election soundtracks that will help you survive the stress, get more sleep, and stay focused on what really matters. From looking forward to the future to reducing your news intake, we’ll cover simple strategies that make a big difference in how you handle this season.

In This Episode
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Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a series of impossible obstacles trying to reach his daughter’s wedding. But he made it—on foot, through the devastation, determined to walk her down the aisle. In this episode, David shares his unbelievable journey and how the soundtracks he used helped him keep going through every challenge. This is a powerful reminder of how the right mindset can carry you through the darkest moments. I can’t wait for you to hear it!

In This Episode
Find out more about David at his website, The Excellency Advisory
You can also keep up with David on LinkedIn and X

David's Book List
BE 2.0 by Jim Collins & Bill Lazier
Think Again by Adam Grant

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Follow me on GoodReads
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!