I recently told someone they should print out these 8 words and carry them in their wallet (which makes me sound ancient because who has a printer anymore?) But seriously, if you only remember 8 words from me in 2025, let it be these: "Big life, small worries. Small life, big worries." Here's the thing—if you want small worries, live a life so big you don't have time to stress over the little stuff. Stress grows in the big open chunks of unclaimed time. When I'm writing a book or planning an event, I don't have mental energy for social media drama or one-star Amazon reviews. But when I don't have a mission? That's when I can camp out on stress for days. Your retired uncle watching political news 12 hours a day? He chose a small life and now has bandwidth for big worries. The solution isn't pulling back from big opportunities—it's going all in on your big life and watching your worries shrink.

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What if the formula for a remarkable life was so simple you could write it on a sticky note? In this episode, I share the exact mindset shift that took me from stuck in Atlanta traffic to building a life I love. You’ll hear the story of how I stopped blaming my commute, my boss, and my circumstances, and discovered that the cavalry I'd been waiting for was actually myself.

The truth? Your thoughts create your actions, and your actions create your results. Remarkable or average... it’s your choice.

Plus, I invite you to the Mindset Reboot, a free two-day event where you’ll learn how to take control of your thoughts so you can finally create the life you want.

In This Episode:

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Apparently, hope is controversial now. Who knew? I've been posting about hope lately, and people have been telling me I'm tone deaf because the supply chain is broken and the economy is terrible. One of my friends literally can't be happy until the supply chain is fixed (even though he doesn't work in supply chain). When did we start tying our personal lives to global numbers we don't control?

I spent nearly 20 years as an excuse factory—blaming my parents, my boss, the economy, my background—and it got me nowhere. Then I discovered something radical called personal responsibility. In this episode, I'm sharing my simple philosophy: hope hard, work hard. Start where you are with what you have. Because here's the truth—you can't wait for the world to be perfect to change your own life. The only way to change the world is to change you first. I'll share how getting up early to pay off a car loan eventually led to building two kindergartens in Vietnam. Small changes spread.

In This Episode:

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Episode Artwork Photo by Eddie Kopp on Unsplash

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There are only two words standing between you and the book you've always wanted to write, the business you want to start, and yes, even millions of dollars. Just two words. According to the University of Scranton, 92% of New Year's resolutions fail—and it's because nobody knows about these two powerful words. 

Here's the thing: nothing is successful on the first attempt. Nothing. Fear isn't afraid of your first try (we're a single-serve culture), but it's terrified you'll take that second step. In this episode, I'll break down the four main reasons people don't try again—from the hurt of the last attempt to mentally rehearsing failure until it becomes a tattoo instead of henna. Plus, I'll share how trying again got me through writing my 11th book after throwing away three half-finished drafts. Because here's what I need you to know: trying again isn't failure or embarrassing—it's the first gigantic leap toward mastery.

In This Episode:
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I'm going old school today—70s and 80s motivational guru style. You know those thick plastic binders with cassette tapes that made you want to run through walls? That's the energy I'm bringing. This episode is different. It's a short, highly motivational boost designed to be replayed whenever you're discouraged and need that little bit of juice. Because today isn't just another average Monday—there's no such thing as average days when we're guaranteed none and given this one. Today is an adventure, an invitation to edge country where anything is possible. We can plan and predict, but the day speaks in dares, not formulas. So download this one, save it for a rainy day, and remember: killing your dreams because you're afraid they might get bruised is a trade-off you should never make. Today is much like you—one of one.

In This Episode:
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Episode Artwork Photo by Dino Reichmuth on Unsplash

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Let’s end this series with one of the most powerful mindset shifts I’ve learned:

Throw shorter pity parties.

In the final episode of my Summer Soundtracks Series, I’m sharing why it’s okay to feel the sting of failure—but not okay to camp out in it forever. I’ll unpack the difference between processing and pity, and challenge you to stop RSVPing to every pity party you throw for yourself. Let’s talk about what it looks like to feel it, process it, and then move forward.

In This Episode:
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Keep up with my book list on GoodReads!

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Episode Artwork Photo by Eastman Childs on Unsplash

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This one hit me right between the eyes.

In Part 5 of my Summer Soundtracks Series, I’m talking about a mindset I’m still learning to believe: Growth is the goal, not comfort.

It’s easy to quit when things get awkward, inconvenient, or uncomfortable. I’ve done it with goals like YouTube, and I’ve pushed through it with goals like writing my first book. Today I’ll show you why discomfort isn’t a sign something’s going wrong—it’s a sign something’s going right.

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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In Part 4 of my Summer Soundtracks Series, I’m unpacking a simple but powerful mindset shift: Win the way you’ve won before.

You’ve already succeeded at something in your life—and that win left clues. Today I’ll show you how to find them, repeat them, and bring that momentum into your next goal. Whether it’s a health goal, a career goal, or a personal one, you don’t need to reinvent the wheel. You just need to remember what worked—and do it again.

In This Episode:
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Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Episode Artwork Photo by Diego PH on Unsplash

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In Part 3 of my Summer Soundtracks Series, I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully.

How you talk to yourself matters. A lot. In this episode, I’ll walk you through why being kind to yourself isn’t soft—it’s actually one of the strongest things you can do. We’ll talk about hidden ways you might be beating yourself up, what positive aggression looks like, and how to finally have your own back this summer.

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Episode Artwork Photo by Vicko Mozara on Unsplash

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This is Part 2 of my Summer Soundtracks Series, and I’ve got another soundtrack for you:

“Surround yourself with friends who throw fuel, not water.”

We’re talking about the kind of people who help your dreams grow—and the kind who quietly shrink them. I’ll walk you through three questions that will change how you think about your friendships and your mindset. Let’s make this the best summer yet. Tune in today!

In This Episode:
Grab a Soundtrack Conversation Deck for that overthinker in your life today!

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Kimson Doan on Unsplash

Have me speak at your next event!