Hey, y'all! In this episode of Sip This Juice, I'm keeping it real about something we’ve all felt—burnout. Between parenting, work, school, and trying to keep it together, life has been a lot. I’m sharing my personal experiences, how I’m learning to prioritize self-care, and dropping some practical tips like setting boundaries, finding gratitude, and embracing the power of just saying no.

This episode is for anyone juggling all the hats—parents, students, professionals, or just grown folks trying to make it through. Tune in as I spill the tea (or juice) on how to show up for yourself without sacrificing your mental health. It's time to put YOU back at the top of your priority list.

So sit back relax and let's sip this juice of wisdom and self-love together. You don’t want to miss this one!