This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride.&nbsp;Optional props: blanket &amp; two blocks.Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

All Levels / 20-minutes

Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be found at http://www.nathanyoga.com.

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All Levels / 20-minutes

All Levels / 20-minutes