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All motion creates positive emotion. Any motion, whether it be a 5-mile run, yoga or weight lifting, will improve your success dramatically if done each and every day. Less anxiety, more happiness, a boost of creativity, all instant effects of motion to improve your life and well being.
By Dr. James Rouse4.8
2525 ratings
All motion creates positive emotion. Any motion, whether it be a 5-mile run, yoga or weight lifting, will improve your success dramatically if done each and every day. Less anxiety, more happiness, a boost of creativity, all instant effects of motion to improve your life and well being.