On Canada Day, I headed out solo for a road and beach run around the Low Tide Loop, enjoying a steady and relaxed pace from start to finish. I covered 8.2 km, making it my longest run of the week while focusing on easy endurance rather than speed. The route included 126 metres of climbing, my biggest elevation gain of the week, and I finished stronger than I started. Even though my pace was slightly slower than usual, the effort was meaningful and helped build strength and long-term endurance. It was a satisfying run that combined time on my feet, coastal scenery, and consistent pacing into a rewarding Canada Day adventure.https://jackal100.blogspot.com/2026/07/all-new-low-tide-loop.htmlAll New Low Tide Loop

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