A monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
 
Today’s topics:

Will sticking to a strict F*ck Budget rob you of surprise joy?

Constantly flaky friends

Family disapproval of your lifestyle choices

Frustration over being asked for advice that falls on deaf ears

Keeping friendships alive when you love being alone

Not giving a f*ck about rude or mean people

In-law friction & people not respecting your time: a two-fer!

How to stop giving a f*ck about internet trolls

NFG tip of the week: Say it in pictures

 
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16. ALL-NEW “You Asked For It!” Audio Advice Column

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out https://courses.sarahknight.com for more!
 
Visit SarahKnight.com for more information and to sign up for the NFG Newsletter. Follow Sarah on Instagram and Facebook @sarahknightauthor and Twitter @mcsnugz. No F*cks Given is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27. Happy No Year!

Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostwriting a new murder mystery novel for an eccentric billionaire. Kate Michaels has been living a solitary life after a traumatic experience, but after pressure from her rational agent and candid best friend, she begrudgingly concedes that she needs the work. As she collaborates with the enigmatic James Webber on the project, she finds herself growing dependent on him and starts to suspect that something is wrong…deeply wrong. Will Kate be able to trust herself with James’ story, or even her own voice? Get ready to pop some popcorn, and get lost in your imagination in this invigorating new podcast movie experience, Ghostwriter, from C13Features, available now.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.
 
Today’s topics:
 

A personal story about mental health and the evolution of the NFG podcast

Behind-the-scenes on Sarah’s 3 favorite episodes

Answers for a listener question about dating while disabled

NFG Tip of the Week: “No” your worth!

 
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26. Season One F*cking Finale!

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
 
Today’s topics:

Yup, it’s a total sh*tstorm

Dealing with it: the spectrum

The Full Fix, Salvage Job, and Basic Survival

The 3 Principles of Dealing With It

Take stock

Identify your RIO (Realistic Ideal Outcome)

Triage

Examples of the 3 Principles in action

NFG Tip of the Week: Get Bent! (You gotta be flexible)

 
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25. Just F*cking Deal With It! (Tips on Problem-Solving)

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:
 

How do you handle giving partial or circumstantial f*cks?

How to stop giving a f*ck about being unfollowed on social media…

Plus: how to be more confident about putting yourself out there on social media!

Dealing with the self-doubt that arises when you start standing up for yourself

Making tough decisions, when it means letting someone else down

How to stop giving a f*ck about what the men at work think of you

NFG Tip of the Week: Failure is an option, actually.

 
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
 
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16. ALL-NEW “You Asked For It!” Audio Advice Column

Download our free app to listen on your phone