In this solo episode of All of You, I explore what it feels like when we begin living as a new version of ourselves—when our thoughts, words, actions, and intentions start to align, and life begins to feel like it's flowing.

But what happens when the challenges come?

The early challenges of a new chapter can be especially important. They invite us to notice whether we will return to old patterns or choose differently. In this episode, I share a few reflections on staying connected to who we are becoming when life doesn't go as planned.

In this solo episode of All of You, I explore the possibility that sometimes we don't need to heal or process more. Sometimes, we're ready to focus on who we are now and what we're creating next. I also talk about how acceptance can become the threshold between our past, our present, and our future—allowing us to move forward with greater freedom, trust, and wholeness.

In Part 3 of my conversation with licensed psychotherapist, healing arts practitioner, and group practice owner Elana Morgulis, we explore how to lovingly tend to ourselves as we reclaim all parts of who we are.

Together, we discuss how awareness, listening to what our emotions are telling us, practicing healthy boundaries, and holding compassionate space for ourselves become powerful pathways back home. This conversation is an invitation to choose all parts of yourself with greater presence, curiosity, and self-compassion.

Visit my website to download my free meditation Returning Home to All of Me

In Part 2 of my conversation with licensed psychotherapist, healing arts practitioner, and group practice owner Elana Morgulis, we take a deeper look at what happens when we abandon parts of ourselves in order to create connection, belong, or feel safe.

Together, we explore how self-abandonment happens, how we begin to recognize it, and what it looks like to return home to all of who we are.

www.taviaavila.com

In this episode of All of You, I'm joined by Spencer Christian, the longtime ABC7 News Weather Anchor & Climate Reporter and author of You Bet Your Life: How I Survived Jim Crow Racism, Hurricane Chasing, and Gambling, for a conversation about accepting every part of who we are.

We discuss taking full responsibility for our life choices, healing from addiction and self-limiting patterns, and allowing ourselves to feel and heal, learn and grow. Together, we explore what it means to return home to ourselves, uncover the gifts within our challenges, and use our experiences in service to others.

This episode is a powerful reminder that self-acceptance, ownership, and courage can transform even our greatest struggles into purpose.

You Bet Your Life: How I Survived Jim Crow Racism, Hurricane Chasing, and Gambling by Spencer Christian

Returning Home to All of Me Guided Meditation: A guided meditation to support your journey of self-acceptance and help you return home to All of You.

In this episode of All of You, I sit down with licensed psychotherapist, healing arts practionioner, and group practice owner, Elana Morgulis for an honest conversation about what happens when we abandon oursleves in order to create connection.

Together, we explore how self abandonment can show up in our relationships, emotions, boudaries, and everyday choices - often without us even realizing it. We discuss why awareness is always the first step toward healing, how to recongnize the moments we disconnect from ourselves, and what it truly means to return home to who we are.

In this episode of All of You, we take an honest look at what it truly takes to create the life we desire—allowing ourselves to feel and heal, learn and grow, and align our actions, words, and thoughts with our intentions.

Anything becomes possible when we surrender, take ownership of our lives, and return home in full acceptance of every part of who we are.

This episode is an invitation to stop abandoning yourself and begin living with authenticity, self-worth, and intention—embodying all of you.

In this first episode of All of You, I sit down with subtle energy medicine mentor, intuitive copywriter, and certified Feng Shui practitioner Gina Nicole to explore what it truly means to live in embodied sovereignty.

We dive into the connection between your energy, your environment, and your voice—and how reclaiming each of these allows you to come home to yourself. This conversation invites you to move beyond awareness and into full ownership of your life, your truth, and your power.

This is where alignment becomes lived.