Episode #19. In this episode we get fit, get healthy and watch our amazingly built guest, Nicole Soto, owner of Rise Athletics and the new podcast Morning Bowls teach us how you can lead a healthy lifestyle no matter how much space you have in your basement, or how much to dread going to the gym.

Come join the fun as Rob leads this episode to Podcast Glory which then we reward him by making him complete a workout live on air, lead by Nicole.

Check out Nicole's new podcast Morning Bowls here -->> Morning Bowls