Cookbook author Chantal Lascaris says you don’t have to give up your favourite comfort foods to eat healthily – it just takes a few clever swaps.

Her latest book, "All Sorts of Junk Food Made Healthy", is all about finding creative ways to enjoy the treats you love, without the guilt.

HOT1027’s Tara Penny caught up with her ahead of this month’s Kingsmead Book Fair, where Chantal will be giving a live cooking demonstration....