Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you’re tired of fitness fluff and want real talk, this is the episode for you.

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Timestamps:
00:27 Beth Feraco’s Background
01:15 Portugal and Spain Nationwide Blackout
03:30 Why Leo Loves the Threads App
04:17 MAHA’s Questionable Nutrition Messaging
08:04 Food Deserts and Policy Failures
10:43 Adults Complaining About Eating Vegetables
13:16 Social Media Backlash Against Basic Nutrition Advice
16:40 The Rise of the “All Sugar Diet” Trend
21:06 Convenience Culture and Rising Obesity Rates
25:04 How to Inconvenience Yourself to Move More
28:08 Chemical Fear vs Real Health Risks
33:34 A Simple Challenge to Cut Back Alcohol
37:17 Red Flags in Athletic Greens and Colostrum Marketing
41:28 Young Leo’s Supplement Obsession
43:07 Why Personal Responsibility Still Matters
46:42 Fitness Influencers Misleading with “Balanced” Messaging
51:08 What Beth Learned From Her Photoshoot Journey
53:16 Stop Procrastinating Your Fat Loss Goals
54:56 Where to Find and Follow Beth Feraco