Last but not least, Heather presents Oriah Mountain Dreamer as her author of choice. As best selling author of "The Invitation," "The Dance" and "The Call" it was time for Oriah to make her appearance vicariously on our show. Oriah was one of the first authors that moved Heather early in her self-growth and personal transformation journey, almost 20 years ago! Today Heather share excerpts from "The Call."

Trista shares something to get your body moving and creating mindful awareness of the space we live within, as indicative of the root chakra, "A 15-minute Yoga Asana to Balance Your Root Chakra" on blog.freepeople.com

by Numie Abbot. You won't want to miss the story of the calamity that ensued from doing yoga, on the floor, with a puppy running around!

http://www.oriahmountaindreamer.com/index.php

http://blog.freepeople.com/2013/09/yoga-asana-balance-root-chakra/

@OriahMtnDrmr

@numieabbot

@freepeople

@Beyonce

@KevinBacon

#6degreesofseparation

#healthysexuality

#yoga

#surrendertogravity

#rootchakra

#AccordingtoBella

Past Episodes Referenced: Episode #51 "Manifestation Connection Series: Root Chakra" learn the basics about #rootchakra

Have a #blessed2015

and here's to holding on to the #bestmemoriesof2014

~ Heather and Trista

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