Build A Better You

All The Basics You Need To Know About Lifting

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In this episode, I talk about all the basics you need to know to get started with lifting weights. For many, getting into lifting can seem seriously scary and intimidating because you’re scared of doing exercises improperly, don’t want to increase your risk of getting injured, or just don’t want to look foolish. However, we’ll go over some of the basics you need to know in order to have a successful lifting journey such as:

  • Seven Lifting Movement Patterns You Should Master
  • The Main Driver of Muscle Growth
  • Using Tempo, Setup, And Execution To Get Better Results
  • Compound Lifts vs Isolation Lifts
  • How To Find The BEST Workout For You

    • As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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    Build A Better YouBy Austin Chan
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