Episode 017.  Three tasty granola recipes - loaded with whole grains and fiber.  All are loaded with crunchy, big chunks.  One is gluten-free, nut-free.  One is higher protein.  All are easy to modify.  Add a variety of dried fruits, nuts, seeds.  Try different flavorings - cinnamon, cardamom, grated orange peel, vanilla.  Make a different one each week or find your favorite and stick with it.  These are simple recipes, requiring no special equipment. 

As usual, Cindy discusses key nutrients.  Find the recipes with pictures at foodsensivitykitchen.com/017.