From the episode:

"We have a composition of emotions that encompasses our entire 100% of what we feel." - Brandy Little

"We judge our composition, like you can't feel happy during a sad time and you can't feel sad during a happy time. I know during one of the darkest time periods of my life when my dad was sick, I also had some of my happiest moment. I was happy a lot of the time even though I've never been more sad in my life. Somehow they both existed at the same time." - Brandy Little

"I can't control other people or how they feel about me. If I did something bad or wrong or hurtful to someone, I feel what I can control is that I attempt to understand what happened, I say I'm sorry for what I did wrong, I ask for forgiveness, and then I forgive myself." - Brandy Little

"You can attach yourself to the negative emotions, or the opposite way, and attach yourself to the positive ones. Either way can be harmful. We have to holistically step back and look at it all." - Tonia McIntosh

"We're not out emotions, that's not who we are. They're just things we experience." - Brandy Little

"I think, for me, it comes down to where I'm people pleasing and where I'm sacrificing myself and my needs." - Tonia McIntosh

"By avoiding conflict, we're trying to control the other person because we're assuming how they're going to react or how they're going to feel, but we really don't know. We're afraid of creating the situation that we're trying to avoid." - Brandy Little

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