This week, Dr. Angela Schaffner joins us again to discuss mental health and the pandemic. Whether you've struggled with mental health in the past, or mental health struggles such as anxiety, OCD, depression, etc. are new to you, but have been brought on by the current crisis, we want you to know you are not alone. Our goal this week is normalize these struggles, and talk about how we can cope and see some light shining in the darkness. We also discuss Body Image and how it relates to these shared realties of stress and quarantine. We pray our chat with Dr. Schaffner is as helpful to y'all as it was to us!

Resources from Dr. Schaffner:

https://www.samhsa.gov/find-help/disaster-distress-helpline https://suicidepreventionlifeline.org/ https://www.livestrong.com/article/13727491-kickstart-healthy-habits/ Atlanta Area Dietitians: Page Love, RD, LD https://www.nutrifitga.com/ Erin Schulberg, RDN, LDN http://www.wholeheartpsychotherapy.net/erinschulberg Erin Enzweiler, LPC, RD https://www.psychologytoday.com/us/therapists/erin-enzweiler-marietta-ga/311321 Heather Lasco, RD https://heatherlasco.com/ Eileen Shaw, LPC, RD, CEDS https://www.psychologytoday.com/us/therapists/eileen-broudy-shaw-atlanta-ga/417378 For more information about Dr. Schaffner's writing and counseling practice, visit her at www.angeladschaffner.com