Every woman and her dogs at the GP getting bloods.

But what’s the real reason you feel like a corpse warmed up?

Boy tits for life.

The reasoning behind my decision, not to get bigger boobs after my mastectomy.

Recent headlines suggested that women who stop using the skinny jab, are regaining weight 4 x faster.

Why?

Let me explain..,

Life is short but it’s also really long if you’re feeling frumpy and fucked by the half way mark.

Hopefully the pod will give you a boot up the arse, and you can download the BBB here

https://mailchi.mp/e2197df47424/the-basic-bitch-bible

I’m giving you all of my mistakes so you can learn from them and fast track your progress in the gym in 2026.

10 pearls of wisdom from the Basic Bitch Bible

Comfort eating or food soothing is common. Especially for women who dedicate their time and energy to looking after everyone else.

This episode will give you some food for thought, and practical tips to implement straight away.

A pod about body image and a question you need to pause and ask yourself, next time you’re in a changing room, having a menty B.

Simple ways to reprogram your brain, for a more positive, proactive life.

I’m sharing 5 of the weird and less than wonderful symptoms I’ve experienced since going in to

Menopause.