Have you ever wanted to ask your PT a question but you’ve been too embarrassed? We’re here to help! This week Tegan answers everything from, ‘Will people get annoyed at me if I am using the lift floor or squat rack if I am doing really lightweight?’ To ‘What underwear is best to run in?’ Also, our pop culture quiz is back and Alex has finally piqued Tegan’s interest in something so you don’t want to miss it! 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.