Kettlebells look odd. There’s little debate there because even the moves you perform with the medieval implement defy tradition - American bodybuilding tradition. For those of us who now mess with and have been messing with kettlebells for a period of time, we know everyone ought to toss these things around if only for a couple sessions each week. 

 

Kettlebell workouts should replace the minutia of strict dumbbell tedium if for no other reason that specificity. 

 

Dumbbells are open chain low specificity and kettlebells are that plus close chain strength all in one. 

 

Replace strict DB sets and reps with kettlebell racking and presses

Performing swings is a fast track warmup

Build a long duration workout

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