In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne

00:00 Introduction: The Fertility Puzzle

00:12 Understanding Male Fertility

01:29 World Health Organization Guidelines on Sperm Health

04:50 Optimal Sperm Health Parameters

05:34 The Role of Egg Quality

07:27 Essential Tests for Sperm Health

09:08 Diet and Lifestyle for Optimal Sperm Health

12:13 Supplements and Natural Boosters

15:08 Conclusion: Comprehensive Fertility Care