On this episode of What The Flex? we find out the secrets to training like a fitness model with William Falade. Training is a fundamental part of Williams life, and can train for up to 4 hours a session. He reveals to us what style of strength and cardio works for him, and what the optimal training session length is for someone who is short on time. Williams also takes us through how he uses nutrition to stay in prime condition all year round. Find out how this WBFF Pro does it!