With being an art therapy student, something I get asked on the daily is "what is art therapy?". First of all this is a totally valid question, as the main therapy that is focused on is talk therapy. But in this episode I get into the nitty gritty of what art therapy is, does, works, etc.

My hope for this episode is to teach you a thing or two about the benefits of it and why it is just as important and effective as talk therapy!! If you guys have any more questions just let me know, I would love to talk about this again! <3