The Wildrunners are joined by Ben, Vic, Damo and Kase from the barefoot crew 5k. In this episode we chat to the team behind the barefoot crew as their community continues to grow bigger each week. Check out their instagram page @barefootcrew5k for their weekly barefoot instalments of Motivation Monday, Technical Tuesday, Wednesday challenge, barefoot crew 5k Thursday.

Thank you for taking the time to give our podcast a listen.

Check out our running community on instagram @wildrunners_ig

Feel free to follow us all on instagram @colinlee_ocr @superdan84 @barefootcrew5k @thebarefootdaddy (Ben) @the.barefoot.explorer (Kase) @rewilding_dad (Damo) @thehappyrunnernw (Vic)