In this episode we deep dive into the importance of counseling and how and when you know you need it.

I also share a lot about my own personal journey with counseling.

Asking for help is not something to be embarrassed or scared of doing. Asking for help takes strength and courage. Asking for help is an act of self-love. Asking for help is an opportunity for growth.

Sometimes we simply aren’t equipped to handle some of life’s trials on our own. Sometimes we need guidance or explanation. We need help.