Happy Monday! As most of you know, Brandon and Josh work with a lot of CrossFitters. Currently, we are finishing up week 4 of the CrossFit Open so the guys wanted to take some time to chat about all the variables that play a huge role in performance this time of year. The talk about adjusting training schedule, structuring the intensity of your training sessions to match, recovery and nutrition practices, a recap of the demands of the first 4 workouts and how to use this data to drive your offseason program. Hope you enjoy!

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