Summary:

In this episode of the Iron Vixens podcast, Brandi and Brittany discuss their recent experiences, including Brittany's trip to Palm Springs and Brandi's ongoing bodybuilding journey. They delve into how training feels different in the fall, the challenges of bodybuilding prep during the holiday season, and share their favorite fall foods and recipes. The conversation also touches on fashion choices for workouts as the weather changes, emphasizing the importance of comfort and style in the gym.

Instagrams:

Brandi @musclemadebypancakes

Brittany @aerialbae

Rachel @Rachelloadholdt

Takeaways

• Brittany had a fun trip to Palm Springs for her sister's engagement party.
• Taking time off from training can be beneficial for mental health.
• Fall brings a shift in energy and motivation for training.
• Bodybuilding prep in the fall can be challenging due to holiday temptations.
• Dieting through the holiday season can help maintain discipline.
• Pumpkin bread and cinnamon-flavored foods are fall favorites.
• Macro-friendly recipes can make healthy eating enjoyable.
• Pre-made meals like Kevin's Chicken can be a lifesaver during busy weeks.
• Layering clothing is key for comfort during fall workouts.
• Shorts can be flattering and boost confidence in the gym.

Chapters

00:00 Introduction and Halloween Fun

01:56 Brittany's Palm Springs Trip and Bodybuilding Updates

04:55 Brandi's Health Updates and Training Challenges

08:01nSeasonal Training and Motivation Shifts

10:57 Fall vs. Spring Prep Experiences

13:56 Music and Workout Playlists18:04Fall Foods and Seasonal Favorites

19:10 Pumpkin Spice and Protein Hacks

25:11 Fall Food Favorites and Meal Prep Hacks

30:14 Fashion Trends for Fall Workouts