Our guest for today’s episode, Masha’ael Peerbux is a fitness guru, a CrossFit champion and a nutrition coach. She candidly talks to us about her journey from having sub-optimal health to going on a “revenge body” binge to finally achieving happiness by being holistically healthy. She illustrates that taking steps towards optimal health through strength training is attainable for (almost) anyone.

She talks to us about:

• Her fitness journey
• The Crossfit’s model
• Women and lifting
• Lifting and weight loss
• Measuring progress in strength training
• Should I invest in a coach
• Strength training vs body building
• Crossfit and kids
• Recovery and sleep
• Mauritius and fitness awareness
• Crossfit and injury
• Strength training and confidence