In this episode, Tessa speaks with Kayla Diamond, a certified personal trainer, nutrition coach, strength and conditioning coach, and owner of Evolve Health & Performance.

They discuss college athletics, fitness burnout, Kayla's fitness journey over the past few months and their thoughts on how athletes can transition out of their college sports into the real world.

Find Kayla on Instagram: https://www.instagram.com/_kayladiamond/

Evolve HP: https://www.instagram.com/evolve_hp/