If you’re anything like me, goals are an important part of your life (and you were probably told that being a goal oriented person was important for success).

BUT if we aren’t careful, goals can quickly go from feeling exciting to feeling like they are suffocating us in pressure / “shoulds.”

So on today's episode I wanted to share a few ways to tell if your goals are helping or hurting you, what you can do to set goals that actually feel good and allow you to be your best self, and how to navigate pursuing those goals.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resourcesHow to know if your goal is hurting or helping you