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I truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda.

 Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how you can best SUPPORT your hormones to optimize your energy so OF COURSE you can keep on CHASING those dreams. We talk about nutrition tips made SIMPLE, ways to decrease caffeine (helllooo adrenal cocktails), how to better manage stress and we absolutely talk about burnout.

I know you are a busy women with BIG dreams but when you know better, you do better. Amanda gives you simple, tangible steps to get STARTED on taking better care of nurturing your hormones!!

Connect with Amanda:
IG: @nourished.hormones

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CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE